​​​​​​​​​​​​​​​​​​​Next Session 24th April 2026
DEEP REST FRIDAY​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​Date: Last Friday of Each Month
Time: 6.30pm - 7.30pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
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Join us for our regular monthly MakeYoga Sound - Yoga Nidra and Sound Bath session every last Friday of each Month.
Held on the last Friday of every month, this session is designed to help you unwind after a long week and step into your weekend feeling grounded, restored, and recharged.
Let go of tension and enter a state of deep rest as you’re guided through a Yoga Nidra meditation—also known as yogic sleep. This effortless practice promotes profound relaxation, reduces stress and anxiety, and supports better sleep and emotional balance.
As you settle into stillness, you’ll be immersed in a sound bath of crystal bowls, chimes, and other healing instruments.
The therapeutic frequencies work at a cellular level to calm the nervous system, release energetic blockages, and promote clarity and inner peace.
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*Spaces are limited, so be sure to book soon!
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*This event is free for our members.
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Click 'Book" button to reserve your spot or simply log into your student's account on our app
or book through the calendar.
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Date: Last Friday of Each Month
Time: 1 hour
Location: MakeYoga Studio
Price: £25
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We look forward to seeing you there!
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THE YOGA LAB SERIES
Spring Peak Pose
90 - minutes Deep Dive Class!
Saturday, 25th April
11:30pm - 1:00pm
​​​​​​​​​​​​​​​​​Date: Saturday, 25th April
Time: 11:30pm - 1.00pm
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Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
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Asana Lab - April Peak Pose: PINCHA MAYURASANA
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Winter Yoga Lab Series —
90-Minute Deep-Dive, Peak Pose Class
​with Viola
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Join our SPRING Yoga Lab Series, a 90-minute yoga class designed to take you beyond a standard yoga sequence.
Yoga Lab is more than just a class — it’s a movement laboratory for those who want to go deeper, further,
and wiser in their yoga practice.
These sessions are created for practitioners who not only want to deepen their practice, but also to better understand those tricky or “advanced” (as they’re sometimes called 😉) poses — all within the safety and support
of a small group. They’re also for anyone curious about yoga who wants to move beyond asana, exploring how strength, mobility, flexibility, breath, and awareness come together.
What is the Peak Pose Lab format?
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Every two months, we meet for a 90-minute class that guides you through a complete process — from carefully planned preparation and technical drills, through fluid movement and flow, and finally toward a culmination in the peak pose.
Examples of peak poses include:
Peacock Pose, Headstand, Splits, Eight-Angle Pose, and more.
No boredom guaranteed 😄 — but plenty of deep satisfaction, absolutely.
Each 90-minute class is a thoughtful combination of:
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strength-building
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mobility and joint preparation
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flexibility and intelligent stretching
All designed to help you truly understand what is needed to approach the focus asana of each Yoga Lab session.
🗓 Next session, Saturday, 25th April!
👥 Limited to 10 students only — to ensure space, attention, and quality guidance.
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Come curious, leave stronger, more informed, and inspired.​​​​​​
Nervous System Reset:
Restore Calm in a Busy World
Sunday, 19th April
2.30pm - 5.00pm
​​​​​​​​​​​​​​​​​Date: Sunday, 19th April
Time: 2.30pm - 5.00pm
PRICE: £45
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Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
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Nervous System Reset: Restore Calm in a Busy World
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City life moves fast — and too often, our wellbeing gets left behind.
If you’ve been feeling overwhelmed, tense, or constantly “on,” this is your invitation to pause,
reset, and reconnect.
Join Sara for a deeply nourishing 2.5-hour workshop designed to help you regulate your nervous system,
release built-up stress, and return to a state of calm, balance, and clarity.
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You’ll be guided through a powerful toolkit of practical techniques you can carry into your everyday life —
so you can move through the city feeling grounded, resilient, and at ease.
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What to expect:
We’ll begin with an interactive session where you’ll learn simple, effective tools to soothe your body and mind — with plenty of space to ask questions and explore what works for you.
From there, you’ll be guided into a full hour of integration: a gentle, flowing yoga practice combined with breathwork and meditation to help these tools truly land in your body.
We’ll close the afternoon in community, sharing snacks and warm drinks — leaving you feeling restored, connected, and deeply relaxed.
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This workshop includes:
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A simple, accessible understanding of your nervous system (and why it matters)
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Techniques to release tension and fascia throughout the body (including facial massage)
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Breathwork and meditation practices for instant calm
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Somatic and intuitive movement to reconnect with your body
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Journalling prompts to cultivate gratitude, awareness, and perspective
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A 60-minute yoga flow + meditation to integrate and embody what you’ve learned
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Time to connect over light snacks and hot drinks
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You’ll also receive:
A massage ball + a take-home worksheet so you can continue your practice
long after the workshop ends.
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Date: Sunday, 19th April
Time: 2.30pm - 5.00pm
Location: MakeYoga Studio
PRICE: £45
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Please read our workshops and events cancellation policy here.​
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About Sara:
Sara loves creating welcoming and accessible classes to ensure students feel empowered to make the practise their own and take the learnings off the mat. Her classes are a space where everybody is welcome to show up exactly as they are.
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