Yoga Nidra & Sound Bath
Next Session 27th November 2026
DEEP REST FRIDAY
Date: Last Friday of Each Month
Time: 6.30pm - 7.30pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
Join us for our regular monthly MakeYoga Sound - Yoga Nidra and Sound Bath session every last Friday of each Month.
Held on the last Friday of every month, this session is designed to help you unwind after a long week and step into your weekend feeling grounded, restored, and recharged.
Let go of tension and enter a state of deep rest as you’re guided through a Yoga Nidra meditation—also known as yogic sleep. This effortless practice promotes profound relaxation, reduces stress and anxiety, and supports better sleep and emotional balance.
As you settle into stillness, you’ll be immersed in a sound bath of crystal bowls, chimes, and other healing instruments.
The therapeutic frequencies work at a cellular level to calm the nervous system, release energetic blockages, and promote clarity and inner peace.
*Spaces are limited, so be sure to book soon!
*This event is free for our members.
Click 'Book" button to reserve your spot or simply log into your student's account on our app
or book through the calendar.
Date: Last Friday of Each Month
Time: 1 hour
Location: MakeYoga Studio
Price: £25
We look forward to seeing you there!
Date: Sunday, 8th November
Time: 2:30pm - 5.00pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
❄️ Winter Afternoon Retreat - A Moment Just for You
with Sara
As the days grow shorter and the evenings get darker, winter invites us to slow down, turn inward,
and give ourselves the rest we so often forget we need.
Yet, in the busyness of London life, finding time to pause can feel like a luxury.
We’re constantly moving, doing, and thinking — leaving little space to simply be.
Join us for the Winter Afternoon Retreat — a nurturing afternoon dedicated to slowing down,
releasing tension, and reconnecting with yourself.
On Sunday 8th November, step away from the everyday rush and gift yourself 2.5 hours of movement,
stillness, and deep relaxation in a warm and welcoming space.
🌿 Your afternoon of rest and renewal includes:
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Slow Flow Yoga into Yin — gently move your body, soften your edges, and settle into stillness.
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Myofascial Release — ease physical tension and give your body the care and attention it deserves.
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Guided Yoga Nidra Meditation — experience deep rest, calm your mind, and allow yourself to fully let go.
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Community, Snacks & Hot Drinks — slow down together, enjoy something warm, and connect with like-minded people.
Think of it as a little pause before the festive season begins — a chance to refill your cup,
find your balance,
and step into the weeks ahead feeling more rested, grounded, and connected.
Whether you’re an experienced yogi or completely new to yoga, you are warmly welcome.
All levels and experience are welcome.
📅 Sunday 8th November
🕝 2:30pm – 5:00pm
📍 MakeYoga Studio
🎟️ £35 per person (members get 10% off)
✨ A LITTLE GIFT FOR THE FIRST FIVE TO BOOK!
We’re offering 10% off for the first five people to register for the retreat.
Use code NOVEMBERRETREAT10 at checkout to receive your 10% discount.
Give yourself permission to slow down. You deserve this time for you. 🤍
Spaces are waiting for you — book your place and join us for a beautiful afternoon of movement,
stillness, and winter wellbeing.
Date: Sunday, 22nd November
Time: 2:30pm - 4.00pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
Going Overhead
with Yarden
You love Pilates, and for good reason! But what happens when you take your practice beyond the class
and start exploring movements beyond your usual class?
Take your Pilates practice a little further with this workshop exploring overhead movements from
the classical Pilates repertoire.
We'll explore how we move, deepen our understanding of the exercises and discover what's possible along the way.
Designed for those with previous Pilates experience who feel confident with the fundamentals
and are curious to take their practice further.
The workshop will offer different options and progressions to explore at your own pace.
Together, we will learn about:
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Shoulder mobility and stability.
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Spinal articulation and control.
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The strength, awareness and coordination behind overhead movements.
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There’ll be plenty of time to explore, ask questions and learn more about your own practice, all in a supportive environment where you can challenge yourself at your own pace.
Come ready to move, learn something new and have fun on the mat!
📅 Sunday 22ndNovember
🕝 2:30pm – 4:00pm
📍 MakeYoga Studio
🎟️ £40 per person (members get 10% off)
Spaces are limited to 10 students only — book your place in advance.
Please read our workshops and events cancellation policy here.