​​​​​​​​​​​​​​​​​​​Next Session 31st October 2025
DEEP REST FRIDAY​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​Date: Last Friday of Each Month
Time: 6.30pm - 7.30pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
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Join us for our regular monthly MakeYoga Sound - Yoga Nidra and Sound Bath session every last Friday of each Month.
Held on the last Friday of every month, this session is designed to help you unwind after a long week and step into your weekend feeling grounded, restored, and recharged.
Let go of tension and enter a state of deep rest as you’re guided through a Yoga Nidra meditation—also known as yogic sleep. This effortless practice promotes profound relaxation, reduces stress and anxiety, and supports better sleep and emotional balance.
As you settle into stillness, you’ll be immersed in a sound bath of crystal bowls, chimes, and other healing instruments.
The therapeutic frequencies work at a cellular level to calm the nervous system, release energetic blockages, and promote clarity and inner peace.
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*Spaces are limited, so be sure to book soon!
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*This event is free for our members.
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Click 'Book" button to reserve your spot or simply log into your student's account on our app
or book through the calendar.
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Date: Last Friday of Each Month
Time: 1 hour
Location: MakeYoga Studio
Price: £25
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We look forward to seeing you there!
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​​​​​​​​​​​​​​​​​Date: Saturday, 22nd November
Time: 5.00pm - 8.00pm
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Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
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BARRE, BALANCE & BUBBLES
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Are you ready to take your Barre practice to the next level?
Immerse yourself in an evening of Barre, Balance and Bubbles.
Let us take you through the foundations, techniques and ballet
principles of Barre.
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This workshop will explore two different styles of Barre: one led by Sophia, from
Swannell Barre, and the other by Maxine, from Barre Max. Leading you through a
strong strengthening sequence onto an elongated ballet stretch and finally finishing
with a nervous system regulatory session.
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The evening will be fuelled by snacks and end with drinks, nibbles and a chance to
get to know everyone.
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A perfect evening to surround yourself with a beautiful community of Barre
enthusiasts, enjoy a stellar workout and indulge in some hors d’oeuvres and glass of
cremant (vegetarian, vegan and non alcoholic options available)!
Let’s Raise the Barre!
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Date: Saturday, 22nd November
Time: 5.00pm - 8.00pm
Location: MakeYoga Studio
PRICE: £60
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Please read our workshops and events cancellation policy here.​
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About Sophia: Sophia started dancing in church halls after school aged 6, enrolled at Tring Park
Ballet Academy aged 11-17 then moved to New York to study at The American Music and Dramatic
Academy. Sophia worked as a professional Dancer/Singer/Actress in the US (and occasionally UK)
for the next 15 years.
Sophia moved back to London in 2017 and was eager to put her teaching shoes on! Sophia then
became a certified Level 1 & 2 PT, Barre Concept and Reformer Pilates instructor. Sophia has been
teaching Ballet and Barre in North London since early 2018 and absolutely loves it! Sophia started
teaching her own method (Swannell Barre) online swannellbarre.squarespace.com in 2020. Her style
reflects her background in dance and fitness. Sophia’s method is ballet based, dynamic and FUN!
The intention is to build a strong foundation of technique and achieve strength, good posture,
flexibility, balance and confidence!
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About Maxine: Maxine, has over 25 years of dance experience and 7+ years of teaching Barre under
her belt . Her unique Barre style strengthens & lengthens your muscles whilst targeting your mobility
and caring for your knees. Currently training with Lauren Ohayon, Maxine has a keen interest in
focusing on the pelvic floor. She is also a yoga instructor, training in London with Breathmoves Candy
and Claudio. Her yoga practice is centered around appreciating our own bodies.