Next Session 27th March 2026
DEEP REST FRIDAY
Date: Last Friday of Each Month
Time: 6.30pm - 7.30pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
Join us for our regular monthly MakeYoga Sound - Yoga Nidra and Sound Bath session every last Friday of each Month.
Held on the last Friday of every month, this session is designed to help you unwind after a long week and step into your weekend feeling grounded, restored, and recharged.
Let go of tension and enter a state of deep rest as you’re guided through a Yoga Nidra meditation—also known as yogic sleep. This effortless practice promotes profound relaxation, reduces stress and anxiety, and supports better sleep and emotional balance.
As you settle into stillness, you’ll be immersed in a sound bath of crystal bowls, chimes, and other healing instruments.
The therapeutic frequencies work at a cellular level to calm the nervous system, release energetic blockages, and promote clarity and inner peace.
*Spaces are limited, so be sure to book soon!
*This event is free for our members.
Click 'Book" button to reserve your spot or simply log into your student's account on our app
or book through the calendar.
Date: Last Friday of Each Month
Time: 1 hour
Location: MakeYoga Studio
Price: £25
We look forward to seeing you there!
THE YOGA LAB SERIES
Winter Peak Pose
90 - minutes Deep Dive Class!
Saturday, 24th January
1:00pm - 2:30pm
Date: Saturday, 24th January
Time: 1:00pm - 2.30pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
Asana Lab - January Peak Pose: PEACOCK/MAYURASANA
Winter Yoga Lab Series —
90-Minute Deep-Dive, Peak Pose Class
with Viola
Join our Winter Yoga Lab Series, a 90-minute yoga class designed to take you beyond a standard yoga sequence.
Yoga Lab is more than just a class — it’s a movement laboratory for those who want to go deeper, further,
and wiser in their yoga practice.
These sessions are created for practitioners who not only want to deepen their practice, but also to better understand those tricky or “advanced” (as they’re sometimes called 😉) poses — all within the safety and support
of a small group. They’re also for anyone curious about yoga who wants to move beyond asana, exploring how strength, mobility, flexibility, breath, and awareness come together.
What is the Peak Pose Lab format?
Every two months, we meet for a 90-minute class that guides you through a complete process — from carefully planned preparation and technical drills, through fluid movement and flow, and finally toward a culmination in the peak pose.
Examples of peak poses include:
Peacock Pose, Headstand, Splits, Eight-Angle Pose, and more.
No boredom guaranteed 😄 — but plenty of deep satisfaction, absolutely.
Each 90-minute class is a thoughtful combination of:
-
strength-building
-
mobility and joint preparation
-
flexibility and intelligent stretching
All designed to help you truly understand what is needed to approach the focus asana of each Yoga Lab session.
🗓 We start on January 24th
👥 Limited to 10 students only — to ensure space, attention, and quality guidance.
Come curious, leave stronger, more informed, and inspired.
END OF WINTER RETREAT
Sunday, 1st March
2.30pm - 5.00pm
Date: Sunday, 1st March
Time: 2.30pm - 5.00pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
❄️ End of Winter Retreat ❄️
Celebrate the Shift into Spring 🌱
Get ready to celebrate the end of winter with a restorative afternoon designed to reset your energy as we embrace the warmer days.
Join Sara for a calming mini-retreat that weaves together grounding breathwork, a smooth transition from flow to yin, and a spring-inspired Yoga Nidra meditation to help you reset, rebalance, and reconnect. This carefully curated practice invites you to soften, release winter’s heaviness, and create space for renewal.
We’ll close the afternoon by coming together in community to enjoy freshly brewed hot chocolate and light snacks, offering time to relax, connect, and savour the moment.
✨ All levels are welcome.
Places are limited—book early to save your spot!
Date: Sunday, 1st March
Time: 2.30pm - 5.00pm
Location: MakeYoga Studio
PRICE: £40
Please read our workshops and events cancellation policy here.
About Sara:
Sara loves creating welcoming and accessible classes to ensure students feel empowered to make the practise their own and take the learnings off the mat. Her classes are a space where everybody is welcome to show up exactly as they are.
LEARN & FLOW - PERIMENOPAUSE
14th March, 2.30pm - 5.30pm
Date: Saturday, 14th March
Time: 2.30pm - 5.30pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
Learn and Flow – Perimenopause
Beyond the Hormones
Join Shadee and Sandrine for an educational and movement-based workshop designed to support women through perimenopause with clarity, care, and confidence.
The first 45 minutes will be an interactive learning session led by Dr Sandrine Rey-Scalco, offering clear, evidence-based insights into perimenopause. Sandrine will explore what’s really happening in the body, share practical lifestyle tools to support hormonal health and longevity, and hold space for open questions in a safe, supportive environment.
Dr Sandrine Rey-Scalco brings over 20 years of medical experience, with a special interest in perimenopause, healthy ageing, longevity, and aesthetics. She is passionate about empowering women with knowledge so they can feel informed, confident, and supported at every stage of life.
The session will then flow into a 45-minute Pilates class led by Shadee Dymant, designed to realign, re-energise, and leave you feeling strong and grounded. With a background in high-performance finance, Shadee brings precision, structure, and a deeply client-focused approach to her teaching. Her classes blend classical Pilates principles with a warm, inclusive style to support strength, balance, and resilience.
No pressure. No shame. Just knowledge, movement, and community.
✨ All levels are welcome.
Places are limited—book early to save your spot!
An honest, empowering approach to perimenopause.
Date: Saturday, 14th March
Time: 2.30pm - 5.30pm
Location: MakeYoga Studio
PRICE: £40
Please read our workshops and events cancellation policy here.