MakeYoga STYLES
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We offer a range of yoga classes to suit all levels and preferences. Whether you are looking to unwind after a long day or challenge yourself with a more vigorous practice, we have something for everyone.
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We are confident that we can makeyoga to meet your expectations.
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Why not try our offer of unlimited 14 days 'Intro Pass' so that you can try out different styles and times to see what you might like the most?
Any questions, just email us at studio@makeyoga.com.
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FLOW YOGA
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Our most popula class for a reason - Vinyasa Flow yoga, a dynamic and rhythmic practice that synchronizes breath with continuous movement. Emphasizing smooth transitions between poses, this style fosters flexibility, strength, and mindfulness. The fluid sequences create a meditative flow, promoting physical well-being and inner harmony, making it a holistic and energising experience for practitioners.
DYNAMIC FLOW
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A stronger version of Flow Yoga. Bring your energy in this fast moving flow designed to awake every muscle. Move between the postures to build up the heat in the body and enjoy a different theme each time. Not suitable for students new to yoga.
DEEP REST FRIDAY- YOGA NIDRA & SOUND BATH​
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Held on the last Friday of every month, this session is designed to help you unwind after a long week and step into your weekend feeling grounded, restored, and recharged.
Let go of tension and enter a state of deep rest as you’re guided through a Yoga Nidra meditation—also known as yogic sleep. This effortless practice promotes profound relaxation, reduces stress and anxiety, and supports better sleep and emotional balance.
As you settle into stillness, you’ll be immersed in a sound bath of crystal bowls, chimes, and other healing instruments.
The therapeutic frequencies work at a cellular level to calm the nervous system, release energetic blockages, and promote clarity and inner peace.
SLOW FLOW
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Designed for those new to yoga or those who are interested in a slower practice. This class incorporates simple flowing sequences to warm up the body as well as slower paced movements focusing on alignment, strength, balance, and flexibility.
SOUND BATH
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Sound Bath is a deeply restorative experience designed to calm the nervous system and invite deep relaxation. You’ll be guided into stillness as soothing sound vibrations from instruments such as singing bowls, chimes and gentle percussion wash over you, helping to release tension and quiet the mind.
No movement or prior experience is needed — simply lie back, get comfortable and allow the sounds to support rest, balance and inner calm. You’ll leave feeling grounded, refreshed and gently re-energised.
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YIN YOGA
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Yin Yoga is a slow paced, more meditative version of yoga. In Yin yoga, the poses are held for a long period of time (typically three to five minutes or longer) to target the connective tissues (such as the ligaments) rather than focusing on the muscles. As a result, the asanas are more passive holds, with less muscular engagement. Suitable for all levels.
HATHA YOGA
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Hatha Yoga is a general term used for a comparatively gentle form of yoga designed to align your muscles and bones and focus your mind. Practice includes specific postures (asanas), a breathing style (pranayama) and meditation. Unlike Vinyasa Flow there is less movement in between postures (the vinyasa) which may also be held for a longer period of time.
PILATES 45
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Ready to build serious strength from the ground up? Our Pilates 45 minutes class is the perfect place to start! Designed for all levels, this class focuses on mastering the fundamentals — think killer core control, perfect posture, better flexibility, and total body awareness.
With expert guidance and a focus on form and alignment, you’ll feel stronger, more connected, and confident in every move you make — on and off the mat!
PILATES SCULPT
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Pilates is for everyone. Lengthen, strengthen, and engage.
Our mat-based Pilates classes work the entire body through a series of repetitive exercises, helping improve your strength, coordination, and mobility. Open to all levels, ages, and experiences.​
DYNAMIC PILATES
Pilates but spicy to tone and sculpt. Pilates Dynamic classes link exercises in a moving, flowing sequence, incorporating props such as ankle weights, Pilates rings and Pilates ball for more fun. Open to all levels from complete beginners to the more experienced as the teacher adapts the class according to the students.
BARRE
Built around music, our barre classes draw on Pilates, Yoga and dance to build core strength and improve balance, posture and flexibility.
We use bodyweight, light weights, balls and resistance bands for intensity, variety and progression.
Suitable for all fitness levels.