Yoga Nidra & Sound Bath​​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​Next Session 30th May 2025
DEEP REST FRIDAY​​​​​​​​​​​​​​​​​​
​​​​​​​​​​​​​​​​​​​​​Date: Last Friday of Each Month
Time: 6.30pm - 7.30pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
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Join us for our regular monthly MakeYoga Sound - Yoga Nidra and Sound Bath session every last Friday of each Month.
Held on the last Friday of every month, this session is designed to help you unwind after a long week and step into your weekend feeling grounded, restored, and recharged.
Let go of tension and enter a state of deep rest as you’re guided through a Yoga Nidra meditation—also known as yogic sleep. This effortless practice promotes profound relaxation, reduces stress and anxiety, and supports better sleep and emotional balance.
As you settle into stillness, you’ll be immersed in a sound bath of crystal bowls, chimes, and other healing instruments.
The therapeutic frequencies work at a cellular level to calm the nervous system, release energetic blockages, and promote clarity and inner peace.
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*Spaces are limited, so be sure to book soon!
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*This event is free for our members.
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Click 'Book" button to reserve your spot or simply log into your student's account on our app
or book through the calendar.
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Date: Last Friday of Each Month
Time: 1 hour
Location: MakeYoga Studio
Price: £25
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We look forward to seeing you there!
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Pilates, Breathwork
with Gabriella & Louisa
& Bubbles
​​​​​​​​​​​​​​​​​Date: Saturday, April 26th
Time: 2.00pm - 5.30pm
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Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
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Pilates, Breathwork & Bubbles is back!
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Join Gabriella and Louisa on the 26th of April from 2:00pm-5:30pm for a decompressing afternoon of
powering up and zenning out!
We’ll start with an energising Pilates class focusing on strength and power, before lowering the tempo with a relaxing breathwork session that will bring you back to your body, connect you to your breath,
and bring a sense of deep relaxation.
We’ll round out the afternoon with a soothing sound bath, which will leave you feeling calm and grounded.
And if that’s not enough to fill your cup, we invite you to join us afterwards for a glass of Prosecco (non-alcoholic options available) & some nibbles! ​​​​​
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Here’s what awaits you:
WELCOME AND INTRODUCTIONS
(15minutes)
2:00pm - 2:15pm
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PILATES / BARRE FUSION CLASS
(60minutes)
2:15pm - 3:15pm
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BREAK / REFRESHMENTS
(15minutes)
3:15pm - 3:30pm
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MEDITATION & BREATHWORK
(30minutes)
3:30pm - 4:30pm
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SOUNDBATH
(15minutes)
4:30pm - 4:45pm
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BUBBLY & CHATS
(45minutes + )
4:45pm - 5:30pm
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Date: Saturday, April 26th
Time: 2.00pm - 5.30pm
Location: MakeYoga Studio
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Price: ​ £55
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Meet your hosts:​​​​
​​​​​​Gabriella - Barre and Pilates Instructor
Gabriella is a fully qualified barre and Pilates teacher who teaches at luxury studios around London.
Gabriella is passionate about creating classes that work the full body for people of all levels whilst also having fun.​​​​​​​​
​​​​​​Louisa - Breathwork Facilitator
Louisa is a hypnotherapist and breathwork facilitator who is pasionate about creating spiritually nourishing spaces for people of all ages to have enlightening experiences.​​​​​​​​