Yoga Nidra & Sound Bath
Next Session 23rd October 2026
DEEP REST FRIDAY
Date: Last Friday of Each Month
Time: 6.30pm - 7.30pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
Join us for our regular monthly MakeYoga Sound - Yoga Nidra and Sound Bath session every last Friday of each Month.
Held on the last Friday of every month, this session is designed to help you unwind after a long week and step into your weekend feeling grounded, restored, and recharged.
Let go of tension and enter a state of deep rest as you’re guided through a Yoga Nidra meditation—also known as yogic sleep. This effortless practice promotes profound relaxation, reduces stress and anxiety, and supports better sleep and emotional balance.
As you settle into stillness, you’ll be immersed in a sound bath of crystal bowls, chimes, and other healing instruments.
The therapeutic frequencies work at a cellular level to calm the nervous system, release energetic blockages, and promote clarity and inner peace.
*Spaces are limited, so be sure to book soon!
*This event is free for our members.
Click 'Book" button to reserve your spot or simply log into your student's account on our app
or book through the calendar.
Date: Last Friday of Each Month
Time: 1 hour
Location: MakeYoga Studio
Price: £25
We look forward to seeing you there!
THE YOGA LAB SERIES
Peak Pose
90 - minutes Deep Dive Class!
Saturday, TBC
11:30pm - 1:00pm
Date: Saturday, tbc
Time: 11:30pm - 1.00pm
Location: MakeYoga Studio, 64 Highgate High Street, Ground Floor, N6 5HX
Asana Lab - Peak Pose: TBC
The Yoga Lab Series —
90-Minute Deep-Dive, Peak Pose Class
with Viola
Join our AUTUMN Yoga Lab Series, a 90-minute yoga class designed to take you beyond a standard yoga sequence.
Yoga Lab is more than just a class — it’s a movement laboratory for those who want to go deeper, further,
and wiser in their yoga practice.
These sessions are created for practitioners who not only want to deepen their practice, but also to better understand those tricky or “advanced” (as they’re sometimes called 😉) poses — all within the safety and support
of a small group. They’re also for anyone curious about yoga who wants to move beyond asana, exploring how strength, mobility, flexibility, breath, and awareness come together.
What is the Peak Pose Lab format?
Every two months, we meet for a 90-minute class that guides you through a complete process — from carefully planned preparation and technical drills, through fluid movement and flow, and finally toward a culmination in the peak pose.
Examples of peak poses include:
Peacock Pose, Headstand, Splits, Eight-Angle Pose, and more.
No boredom guaranteed 😄 — but plenty of deep satisfaction, absolutely.
Each 90-minute class is a thoughtful combination of:
-
strength-building
-
mobility and joint preparation
-
flexibility and intelligent stretching
All designed to help you truly understand what is needed to approach the focus asana of each Yoga Lab session.
👥 Limited to 10 students only — to ensure space, attention, and quality guidance.
Come curious, leave stronger, more informed, and inspired.
Date: Saturday, TBC
Time: 11.30am - 1.00pm
PRICE: £25